So I'm final starting my serious training since moving to BC. At the moment I'm doing split workouts (practical and weight training), and building up the intensity slowly.
Training
-Speed training at UBC with sprint coach.
-Advancement on my overall arm strength.
-Increased torso strength.
-Continual leg development, although not overdoing it. In the last year I'm over built my legs. My jumping height has dramatically increases and my ratio of leg:arm strength isn't proportionate. Leg pressing 540kg isn't helping hahaha.
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